8 different series of online seminars, covering 8 different needs today. Find yours, and follow it with its color
In this series of webinars, you can find tips and tools to effectively manage your thoughts and stressors. Based on short-term treatment models and psychological first-aid guidelines, coral series webinars can help you feel better if you are stressed or anxious.
In purple series webinars, we talk about relationships and their balance; relationships between partners, family members, friends, or people in general. Learn how to move through them, communicate more effectively, help yourself and your partner experience a positive interaction and bond. Find solutions to problems and create a better and healthier balance
Teal Series webinars are aimed at difficult situations, which may be pre-existing, but might have worsened in these times of increased interaction between family members. We deal with situations of increased tension, conflict or even incidents of verbal, physical or psychological abuse. Learn how to manage such situations, de-escalate tensions and seek appropriate support from your environment. In these unprecedented times we are living in, one thing is for sure: you are not alone!
Are you working on the front line against the pandemic? Are you a nurse, supermarket employee, doctor, police officer? Then the orange series of webinars is made for you! Faced with special challenges, daily insecurities and fears for your health, as well as the health of all those around you, you who help the rest of us stay home safely, are entitled to a series of online seminars to help you better cope with your increased challenges.
Caregivers who provide assistance to the elderly, children with special needs, and other disabled people work under constantly stressful conditions. In this extraordinary situation we are experiencing, the pressure of caregiving is increasing. Additionally, new challenges are being added, which we may not have imagined before. The yellow series of webinars deals with all these issues and needs, helping caregivers better manage the demands of these times
Sometimes, important problems we face begin to work biologically, reducing our energy, wellbeing, and motivation. If you indulge in this state, it can last for a long time, taking you downhill. We have good news for you! In the Marine series webinars, you can find tips, tools and solutions, to take control of your mood and regain your lost energy.
A Covid-19 pandemic was certainly not something many of us had imagined, much less prepared for. A lot of things changed in such a short period of time that we did not have the opportunity to prepare. In the Pink series webinars, we discover new perspectives and solutions to brand new challenges and changes, such as financial insecurity and working from home
Last but not least, in the situation we are living in, there is one thing we need to take care of: our body and its tranquility. Because, after all, soul and body are an inseparable whole. In the Mint series, you can attend webinars which will teach you relaxation and wellness techniques, daily tools to take care of your body and your health, both physical and mental.